Information
Frequently Asked
Questions
Do you offer virtual therapy?
Yes. We offer secure telehealth therapy for clients in all states where we are licensed (VA, MD, DC, NC, MA, FL, RI, VT, WV, and ME). Many clients appreciate the flexibility and comfort of accessing therapy from their own space.
Are you LGBTQIA2S+ affirming?
Absolutely. Our practice is deeply affirming of all gender identities and sexual orientations. We celebrate diversity and create space for exploration, healing, and authenticity without judgment or the need to educate your therapist.
Do you work with polyamorous or ethically non-monogamous relationships?
Yes. We specialize in working with ENM/poly/kink-involved individuals and relationship systems. We understand the nuances and challenges of these dynamics and offer respectful, knowledgeable care without pathologizing your relationship structure.
What if I am struggling with a family member's identity?
Everyone processes change differently, and it’s okay to feel unsure. At Rising Sun, we offer a space to explore your feelings with honesty and care, not judgment, as you navigate your own path of understanding and growth.
What if my partner says they're poly and I don't think I am?
You don’t have to have all the answers right away. Rising Sun provides a supportive space to sort through your thoughts, clarify your needs, and honor your own journey, whatever shape it takes. Remember, monogamy is also a sociosexual identity.
What can I expect in the first session?
You don’t have to have everything figured out. You actually don’t have to have anything figured out. While this is your first session, your therapist is there with you and has had many first sessions.
How long are sessions and how often will we meet?
Sessions are typically 50 minutes long. Most clients start with weekly sessions, and we can adjust the frequency over time based on your goals, progress, and availability.
Do you take insurance?
We are out-of-network with insurance companies. While we provide detailed receipts for clients (sometimes referred to as superbills) who wish to seek reimbursement, we do not submit claims or communicate with insurance companies.
What issues do you specialize in?
Our specialties include:
- LGBTQIA2S+ affirming therapy
- Trauma and complex PTSD
- Ethically non-monogamous and kink-informed relationships
- Anxiety, perfectionism, and burnout
- Relationship therapy (couples/relationships, polycules, families)
- Grief, identity exploration, and major life transitions
- Neurodivergence
- Chronic health conditions including Ehlers-Danlos syndrome (EDS)
What if I’ve had a bad therapy experience in the past?
If you’ve had a difficult or harmful experience in therapy, you deserve real credit for even considering returning. No one deserves mistreatment from a mental health professional. There are other options, and Rising Sun offers a space to begin healing from what happened.
How do I know if we’re a good fit?
A good fit in therapy is essential. We offer free 15-minute consultations to help you get a sense of our approach and see if it feels right. If we’re not the best fit, we’ll gladly help you find someone who is.
Can I work with you if I’m not sure what’s “wrong”?
Yes. You don’t need a diagnosis or a major crisis to come to therapy. Many clients start because something just doesn’t feel right. They may be feeling stuck, sad, overwhelmed, or questioning who they are. We’re here to explore that with you.
What if I’m scared to start therapy?
It’s completely normal to feel nervous or even scared about starting therapy. Opening up to someone new, especially about things you may have kept hidden for a long time, can feel overwhelming. We want you to know: you’re not alone in that feeling. At Rising Sun Therapy & Wellness, we move at your pace. You don’t need to have the “right” words, a clear plan, or even know exactly what you want to work on. Starting therapy is a courageous step, not because you have all the answers, but because you’re willing to explore them. We’re here to build trust gently, offer support without pressure, and co-create a space where you feel safe to be yourself, no matter where you’re starting from.
Therapy is personal and finding the right therapist matters.
That’s why we offer a free 15-minute consultation, so you can get a feel for how we work, ask questions, and decide if this space feels right for you.
There’s no pressure to commit. No need to have all the answers. Just a conversation. And if we are not the right practice for you, we can help you find a better fit using our network.
Ready to explore therapy?
Let’s connect and see if we’re a good match.